Protein in beef vs chicken

protein in beef vs chicken
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Healthy eating is a very important part of a healthy life.  We can’t build a healthy life without healthy eating. So, before we eat, we should find out what we eat? What we should eat? And how much we should eat? Today I’ll discuss about protein in beef vs. Chicken.  Advantage and disadvantage, nutrition facts and how much we should eat of them. Today I’ll discuss about protein in beef vs. chicken and all about their nutrition facts.

Protein in beef vs. chicken

We all know that beef is a harmful food that should be avoided. Because it helps increase cholesterol. But the truth is that beef has many benefits. It is hard to get the same amount of nutrients from anything else when eaten properly in moderation. So why do we deprive ourselves of its nutritional value by completely avoiding it without thinking about eating it in the right way?  On the other hand, chicken meat is also a good source of protein. Besides, chicken meat contains a lot of vitamins and minerals. These elements have many benefits to the human body. We will describe the nutritional properties of beef and chicken meat separately. Especially about protein in beef vs. chicken.


The need for meat is essential for the health of the body. And the biggest stock of that meat is beef. The amount of nutrients in beef is not found in many other foods. It’s a good source of healthy eating. However, eating extra beef is not good for health. In these cases, beef should be consumed according to the doctor’s advice.

Benefits of eating beef

  • Beef contains protein, vitamins, and minerals. It has nine essential nutrients for our body. These are protein, zinc, vitamin B12, selenium, phosphorus, niacin, vitamin B6, iron and riboflavin.
  • Beef enhances immunity in the body. Contributes to the formation of muscles, teeth, and bones and maintains good health of skin, hair and nails. Contributes to growth and intelligence of the body and helps in wound healing.
  • Zinc is an essential element for our well-being. It keeps our body cells healthy, and enhances immunity. Eating 75 grams of beef replenishes 39 percent of the daily zinc.

Besides meat, proteins also come from bones, liver, brain, and so on. The amino acids found in beef protein are very helpful in bone and muscle function.

Beef nutrition facts 100g

Calories: 217

Water: 61%

Protein: 26.1 grams

Carbs: 0 grams

Sugar: 0 grams

Fiber: 0 grams

Fat: 11.8 grams

The protein content of lean, cooked beef is about 26–27%

Also, eating beef keeps your eye on the ball.  It eliminates excessive laziness and fatigue. Helps prevent diarrhea, prevents anemia.

Disadvantages of eating beef

In addition to the benefits of beef also has some harmful aspects. Find out the disadvantages of eating beef.

  • Increases the risk of constipation

Many eat extra beef. This increases the risk of constipation. Constipation can lead to major illnesses later. So you should refrain from eating extra beef. Constipation can be relieved by mixing different types of vegetables with beef.

  • Risk of heart disease and cancer

Those who regularly eat red meat develop various bad habits including smoking and drinking. This increases the risk of heart disease and cancer. Eating processed red meat further increases the risk of death.

  • Risk of stroke

Eating beef can cause high blood pressure. Excess sodium in it can be harmful to the body. Because of sodium works to raise or lower blood pressure. So eating beef can cause problems like stroke.

How much beef can be eaten daily?

You can eat 75 grams of beef daily. Eating beef without 75 grams of fat will meet 10 percent of your daily caloric needs. Three pieces of cooked meat weighs 75 grams, so try not to eat more than 3 pieces of meat a day. If you are afraid of eating more meat at once, it is better not to eat beef more than two days a week.


We all like to eat chicken. Cheaper than beef or mutton, this meat is rich in healthy ingredients for the skin and body. Chicken meat helps to lose weight, maintains good heart health. Besides, it has various other nutritional properties.

Benefits of eating chicken

An ideal source of protein is chicken. Most of the people prefer chicken because of its low fat content.

Prevents strong bone formation and erosion

Calcium and vitamin D have almost always been the focus of discussion on bone health. The importance of protein is hidden. But protein is an essential element to protect against arthritis and keep the whole skeleton of the body healthy. And since chicken meat is the ideal source of protein, if it is high in diet, it will provide these essential nutrients to the bones. Adults are at higher risk for arthritis and other bone diseases. But there is nothing to fear. Putting chicken on your daily diet will help prevent bone loss.

Rich in protein

Chicken meat is rich in protein. This plays a role in strengthening the muscles. As it is a low fat protein, it is a good source of weight loss. Chicken is definitely a healthy food if you want to lose weight for a long time while keeping your stomach full.

Friend of the heart

If you do not eat chicken fried in too much oil or use any other unhealthy cooking method, it is a food that is good for the heart. According to nutritionists, it is possible to reduce cholesterol by eating healthy amounts of chicken.

Helps in digestion

Vitamin B-6 in chicken meat improves metabolism in the body. It can digest food without increasing body fat. It also works to keep blood vessels healthy.

Keeps the eyes well

Like other foods, chicken also works to protect the eyes. Chicken meat contains retinol, alpha and beta carotene, lycopene, all of which are found in vitamin A. These are essential ingredients for good eye health.

Increases fertility

Men and women, who are planning to have children, should emphasize on chicken. This meat has a helpful role in increasing the quality of female fertility and male semen.

Chicken nutrition facts 100g

Cholesterol 69 mg

Retinol 75 micro grams

Fat 28.4 grams

7.34 grams of saturated fatty acids

17.39 grams of unsaturated fatty acids

Calcium 13 mg

Copper 0.046 mg

Iron 0.94 mg

Magnesium 15 mg

Phosphorus 113 mg

Potassium 144 mg

Sodium 64 mg

Zinc 1.28 mg

Vitamin A 251 IU, C 1.8 mg, B12 0.25 micrograms, E 0.38 mg, K 2.4 micrograms

Protein 14.05 grams

Disadvantages of eating chicken

If you know the scary things about these chickens on the poultry farm, then you have to think a little before eating meat next time! These meats can cause weight gain and kidney damage. In addition, other organs of the body can be damaged. Chicken meat has a negative effect on fertility. So eat organic farm chicken. In addition, it is better to avoid eating bigger chickens and fat chickens.


Antibiotics that are usually given to the human body for rapid growth are given to the body of the chicken. Eating the meat of these chickens has a bad effect on the human body. So before buying chicken, you must buy it carefully. Find out if these are being offered.

Growth hormone

There are now a lot of fat chickens from the previous chickens. This is because most of the time hormone injections are given to raise chickens. These hormones in chicken meat harm the human body.

Infected by bacteria

Not only had the use of various drugs or hormones, the study said that 98 percent of chicken breast meat is infected due to bacteria. This bacterium grows in most chickens.

So wash your hands thoroughly to prevent bacterial infections after cutting or cooking chicken. Cook the chicken well. Carry in a plastic bag when buying. After cutting the chicken, clean it well before cooking.

Toxic arsenic

Toxic arsenic is found in chicken meat. It is harmful to the human body. These arsenics are found in chicken meat due to the use of hormones and other drugs.

Anyway protein in beef vs chicken is almost similar. We can follow the chart below

Protein in beef vs chicken facts

beef vs chicken nutrition facts
beef vs chicken nutrition facts


Whatever protein in beef vs chicken is little difference. But when we eat; it must be cooked and served in the right amount, in accordance with hygiene rules. And we should always think healthy eating before serve.

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