Healthy eating for healthy life

how much food should i eat a day

It is impossible to sustain our lives without food. But most of us do not know how much food I must eat every day. A strong, disease-free and healthy body is required for daily activities and movement. And food is needed to maintain this healthy body. Food builds, enhances and

protein in beef vs chicken

Healthy eating is a very important part of a healthy life.  We can’t build a healthy life without healthy eating. So, before we eat, we should find out what we eat? What we should eat? And how much we should eat? Today I’ll discuss about protein in beef vs. Chicken. 

postpartum appetite loss

The birth of a baby can trigger a family from excitement and joy to fear, anxiety, depression and even more negative emotions such as depression or postpartum depression. Many people think that the name postpartum depression starts after birth. They can’t eat properly due to depression. As a result, their

How to lose weight fast in 2 weeks

Everyone is a bit more weight conscious these days. Among people have awareness of all ages about various things like exercise, low carb consumption, avoiding oil and fat has increased. Besides, many people want to lose extra weight to protect themselves from various diseases. If you want to look good

korean skin care routine day and night

What do we mean by a healthy skin? If the skin is fair, it can never be called healthy skin. For healthy Pores will be minimized, smooth texture, no redness. Whether your skin color is dark or fair does not really determine the health of the skin. But some people with

Hair loss early pregnancy

A woman’s life is fulfilled through motherhood. Pregnancy is a joy for every woman. But along with the joys, every ‘mother’ has to face some small problems throughout pregnancy. Hair loss  in early pregnancy especially. It is rare to find a mother who completes an entire pregnancy without any problems.

Cavity between teeth

The Cavity between teeth is a common health issue for everyone, young and old. Most of the mothers have a complaint that their baby’s teeth are decaying. Not only children, this problem can occur at any age. As a result, one has to endure a lot of pain and suffering.

How to take care of nails naturally

Everyone loves beautiful shiny nails. And when you look at the hands and feet, the first thing you notice is the nails. Everyone wants to make their nails attractive by painting or decorating them. The nails look beautiful only when they are healthy. Because health is the main condition of

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