Healthy eating for healthy life

how much food should i eat a day

It is impossible to sustain our lives without food. But most of us do not know how much food I must eat every day. A strong, disease-free and healthy body is required for daily activities and movement. And food is needed to maintain this healthy body. Food builds, enhances and

protein in beef vs chicken

Healthy eating is a very important part of a healthy life.  We can’t build a healthy life without healthy eating. So, before we eat, we should find out what we eat? What we should eat? And how much we should eat? Today I’ll discuss about protein in beef vs. Chicken. 

postpartum appetite loss

The birth of a baby can trigger a family from excitement and joy to fear, anxiety, depression and even more negative emotions such as depression or postpartum depression. Many people think that the name postpartum depression starts after birth. They can’t eat properly due to depression. As a result, their

How to lose weight fast in 2 weeks

Everyone is a bit more weight conscious these days. Among people have awareness of all ages about various things like exercise, low carb consumption, avoiding oil and fat has increased. Besides, many people want to lose extra weight to protect themselves from various diseases. If you want to look good

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